Showing posts with label hill workout. Show all posts
Showing posts with label hill workout. Show all posts

Tuesday, May 20, 2014

May 19 - 24

Monday - run 6 tml @ 8 pace
Tuesday - run 2 with Katie @ 12 pace, bike 21.27 miles 1:19


Wednesday - rest
Thursday - swim 1 mile (31 or 32 minutes), 5 miles hill workout on trm @ jcc.  Harder to run on that tml, but it also has down hill so I was able to do that too.  Loved it!
Friday - nothing!
Saturday - wanted to run many miles!  I only ran 5!  Figured I could do more on Monday with the holiday.


Tuesday, March 18, 2014

March 10-15

Monday - 30 minutes aerobics and xtrain.  Was going to run just before dance, but the boys were playing in the basement.  I went this route instead.  Werked my legs!
Ballet

Tuesday - It was gorgeous today!  I wore shorts outside!  I went back and looked through my photos from last year.  I didn't get into shorts until the end of March.  Guess I can't complain.
Did 6 miles.  As I went out, had no plan... as I ran decided to push a couple of miles up.  Did that for 4 and 5.  6 was a cool down.
Felt SO good to be outside.  I was sore from the day before.  Sort of wished I felt good enough to run my 13 today.

Wednesday - crazy blizzard.  we all stayed home.  i ate way too much!

Thursday - 5 hill workout on tml all at 8 pace (7.5)
1 mile @ 2 incline, 800 @ 3, 800@ 4, 400 at 4-8, back to 4 incline for 1 mile, last mile @ 2.

Friday - Matt came home early so I got to go outside to run!  Yea!  It wasn't warm, but it was good to be out!

Saturday - nothing.  Was supposed to run 13, but I had a shoot to get ready for in the morning.  My plan was to run in the afternoon, but when I came home, was hungry, then have to wait for a little digestion... realized I had to plan my lesson, then date night... just got past me!  I'll amp up my miles next week.