Mon: 5 miles 39:48 (7:57 pace) 1.4 miles 13:28 (9:39 pace)
In St. George. Ran down, then up a big hill! It was hard! My legs felt tired. Beautful scenery and great run, minus me feeling like I can't hack the hills! When I came back in Paige was headed out so I ran 1.5 with her too at a nice easy pace.
Tue: 4.5 miles 34:07 (7:43 pace)
St. G again. Ran around neighborhood this time, still chuck full of hills! It makes me stronger right? I'm feeling a little better, last week felt frustrated w/ my running, but really I haven't been on my legs as often, logging miles, I've been cycling and swimming. It will take me a week or so to get the normal feeling back from regularly running. I am feeling tired. We go constantly while we are here and add getting up early to run = me tired! Must get better sleep!
Wed: broken up 7.5 miles 3.22m 24:14 (7:31 pace) .60 miles (7:25 pace) 3.52 miles (8 pace)
Ran around mom's, stopped and talked to Sis Reeves and Clegg! Feeling frustrated w/ running. Feels hard and my legs feel tired! Frustrated that I can't seem to make it through a stinkin' 8 miler w/o walking!
Thur: rest. Jump place w/ Ry's family. Super sweaty! Great workout!
Fri: 5 miles (7:50 pace) Felt better today. Took it easy. Mouth is always dry running, there are always more hills than normal for me! This makes me stronger right? It feels like I'm slower, but today my legs didn't feel as fatigued. Tomorrow I'm scheduled to go 16, but I think I'll go 14. Need to get my legs used to daily miles again. I think that is what is going on. Spent good training time w/ tri, but its not running, need to get used to it again. Hopefully tomorrow will go well. Wondering if it's smart doing the bulk of my training while on vacation.
Tuesday, July 15, 2014
Monday, July 14, 2014
July 6 - July 12
This is recovery week after the tri.
Now begin marathon training. I got into Wineglass and am excited to run that. My goal = 3:30.
Monday - Rest, still tired from race and travel and the like.
Tue - easy 4 miles. 30:55 a little hard to breathe, but a good run. feels good to be on my legs.
Wed - speed work at GHS. 5x800's 1 mile warm up, 10 stairs
Thur - rest
Fri - 7 miles trail St G. 53:54 (7:42 pace) I am wishing I'd brought my active sunglasses! The sun is bright in the mornings. Stopped to ask people how to get on trail. Super nice.
Sat- 10 miles on trail in St. George. 1:17 (7:42 pace) Getting up early so the head doesn't get me! Not a bad run at all. I did have some GI issues and had to stop for a potty break, but a great, scenic, steady run. Took Grade w/ me, glad! Sort of expected it to feel harder because I've not been doing long runs, but I did just do 3 hrs of Oly Tri last week. Heart should be able to handle it, gotta get legs used to it again.
Now begin marathon training. I got into Wineglass and am excited to run that. My goal = 3:30.
Monday - Rest, still tired from race and travel and the like.
Tue - easy 4 miles. 30:55 a little hard to breathe, but a good run. feels good to be on my legs.
Wed - speed work at GHS. 5x800's 1 mile warm up, 10 stairs
Thur - rest
Fri - 7 miles trail St G. 53:54 (7:42 pace) I am wishing I'd brought my active sunglasses! The sun is bright in the mornings. Stopped to ask people how to get on trail. Super nice.
Sat- 10 miles on trail in St. George. 1:17 (7:42 pace) Getting up early so the head doesn't get me! Not a bad run at all. I did have some GI issues and had to stop for a potty break, but a great, scenic, steady run. Took Grade w/ me, glad! Sort of expected it to feel harder because I've not been doing long runs, but I did just do 3 hrs of Oly Tri last week. Heart should be able to handle it, gotta get legs used to it again.
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