May 19 - 24

Monday - run 6 tml @ 8 pace
Tuesday - run 2 with Katie @ 12 pace, bike 21.27 miles 1:19

Wednesday - rest
Thursday - swim 1 mile (31 or 32 minutes), 5 miles hill workout on trm @ jcc.  Harder to run on that tml, but it also has down hill so I was able to do that too.  Loved it!
Friday - nothing!
Saturday - wanted to run many miles!  I only ran 5!  Figured I could do more on Monday with the holiday.

March 3 - 8

Monday: 4x800's.  (all @ 2 incline)
Ran 1 mile 8 pace
1 800 @ 7.3 pace
1 800 @ 7 pace
2 800's @ 6.5 pace
I rested for 400 between each 800, then did a mile @ 8 pace.

Tuesday:
Swim 1400 meters (1 mile) - I need to start keeping track of my time to more closely monitor my improvement.

Ran 4 tempo @ 2 incline
First mile 8 pace
Two miles 7.5 pace
Half mile 8 pace, finish 7.5... funny after running tempo I just want it to be over!  No need to slow it back down right?
Also squatted and did hamstrings and situps

Wedensday:
Ran 3 treadmill - This was a good easy 'rest'!  Glad I still did something.  2 incline, 8 pace.

Thursday:
Swim 1000 meters,
Row - I don't know how far, but for 10 minutes.
Bike 5 miles - about 10 minutes
Squat, hamstrings, situps

Friday:
Ran 5 on treadmill 8 pace

Saturday:
Ran 10 miles outside.  Felt strong, can feel the benefits of doing different disciplines and lifting.  R calf pull is there, but I'm ok.  Need new shoes!