Ballet
Tuesday: 4 miles tempo - treadmill, squats, situps, then swim 650 meters (13 laps *50).
Ran 1 mile @ 8 min, then 2 @ 7:30, 800 @ 8, finished 800 @ 7:30 pace.
Maybe I should swim first on Tuesday's, the lanes were crazy. But, I ended up talking to a nice old man. When I got going again my feet started cramping, my arches have been cramping like crazy lately in dance! I called it quits! Good enough for today!
Wednesday: rest... I intended to run, but the day got away from me. I wanted to swim only on my 'rest' day, but not this week.
Thursday: 3 easy treadmill @ 8/min.
Swim 1600 meters... that's a mile! Swam next to a speed demon who wasn't even using his legs! He did his whole workout with a foam thing between them and swam with his arms only! Strong.
Friday: Nothing! I really need to get my workout done early if I have other things during the day... it usually doesn't get done if I wait until later!
Saturday: 8 outside. After our long stake rehearsal the sun had gone back behind the clouds, but it still felt great to get outside for a run. Haven't gone 8 for a while. Felt strong the first 4. My posture was good, kept good pace, felt light. Mile 4 always seems to be a hump for me. Once I can get past it I'm ok, although my joints all felt tight the last few miles. I did get a good stretch in.
