May 19 - 24

Monday - run 6 tml @ 8 pace
Tuesday - run 2 with Katie @ 12 pace, bike 21.27 miles 1:19

Wednesday - rest
Thursday - swim 1 mile (31 or 32 minutes), 5 miles hill workout on trm @ jcc.  Harder to run on that tml, but it also has down hill so I was able to do that too.  Loved it!
Friday - nothing!
Saturday - wanted to run many miles!  I only ran 5!  Figured I could do more on Monday with the holiday.

May 12- 17

Monday:
Well it feels good to be back, of course I didn't run today!  We'll see how I feel tomorrow.
Swim 1600 meters in about 28 minutes.
Cycle 12 miles in 30 minutes.  Did middle 10 miles one mile hill, one mile down intensity 15 up to 20.  Need to get out on my actual bike soon!
Lifted 10 minutes, hamstrings and arms.  Situps at home.
Ballet.

Tuesday:

Wednesday: run

Thursday: run