This is recovery week after the tri.
Now begin marathon training. I got into Wineglass and am excited to run that. My goal = 3:30.
Monday - Rest, still tired from race and travel and the like.
Tue - easy 4 miles. 30:55 a little hard to breathe, but a good run. feels good to be on my legs.
Wed - speed work at GHS. 5x800's 1 mile warm up, 10 stairs
Thur - rest
Fri - 7 miles trail St G. 53:54 (7:42 pace) I am wishing I'd brought my active sunglasses! The sun is bright in the mornings. Stopped to ask people how to get on trail. Super nice.
Sat- 10 miles on trail in St. George. 1:17 (7:42 pace) Getting up early so the head doesn't get me! Not a bad run at all. I did have some GI issues and had to stop for a potty break, but a great, scenic, steady run. Took Grade w/ me, glad! Sort of expected it to feel harder because I've not been doing long runs, but I did just do 3 hrs of Oly Tri last week. Heart should be able to handle it, gotta get legs used to it again.
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