August 12 - August 18

Monday: ran 5 miles ish.  I'm not sure really but figure it's somewhere around there when I go for like 40 ish minutes!

August 5 - August 11

It has felt good to be off training a bit.  I of course don't want to stop completely, but it's been nice to feel like I can just go out and feel good w/o having to be a certain speed or hit certain miles.

Monday: ran along the trail up here by Cand, love it, it's so pretty.  I think I ran about 4.5 - 5 miles.

Tuesday: ran/walked w/ Cand.  Very emotional, hard to find strength to run.  Went same distance as Monday, took longer.

Wedesday: Cycling w/ Sara and Jane... 20 or so miles

Thursday: rest

Friday: cycling w/ Sara and Krista... 16 miles maybe?

Saturday: ran 10 miles w/ Haley.  So loved that.  10 miles.