May 6-11

Mon: 5 outside early morning run.  Very nice!  I do enjoy a quiet run in the morning, as it warms up.  37:26 (7:29 pace)

Tue: 7 outside (7:27)

Wed: 5 hill repeats.  Got up early and went to run hill repeats on Youngs.  The hill is about .30 miles, so I just counted each as .25 mile.  Up/down 4x = 1 mile.  My legs hurt by the end! 
Swam 1000 m

Thur: rest

Fri: 5 tml.  Was supposed to go 7 or 8, but I felt tired!  Worried about running 15 the next day.  I'm sure I would've been fine.  The 5 felt good and easy.

Sat: 15 miles.  Ran on tml actually!  I started so early and it was rainy I stayed in.  I thought I'd go out half way through, but I didn't.  I ran @ 7.5 = 8 pace.  Ate Gatorade shot blocks.  Haven't tried those for a couple of years, didn't make me sick.  I was hungry @15.  Ate late last night so did stop for a potty break too.  Not too bad at all.  Sometimes as I creep up in these #'s I get anxious before I even start, even though I'm in shape, and have run them before... reassuring that it was just fine!