We are back from the DR. It was such a great/needed vacation!
Mon: Ran 5 w/ Cand. We ran around the resort then out to the beach. We walked a little, but still hit 5.
Tue: Swam 1400 prior to leaving. Glad I worked out before we left, relieved anxiety. Loved swimming laps in the sunshine, outside. Not positive of the pool length, but it's fine!
Wed: so much to catch up on, plus fighting some depression coming home! Although it's sunny here, and nice! SO glad for that! Rest day!
Thur: 8 M outside. First 4 30:36 (7:39). Last 4 30:15 (7:33) Total: 1:0:51 (7:36) Felt good today. It's warm outside, I love it! I felt strong. While on vacation read RW, an article about our minds. Needed that. Feeling like I need to change thinking. Today was mentally good.
Fri: 6 tml. Speed workout. 46 min
Sat: 12 miles 1:35 (7:55 pace) Wow. I'm pretty surprised at this time. This was a tough run for me. My legs were tired even before I started. Good w/o for my brain! Drank G, ate one pumpkin. Felt in my tummy but went away. Have felt good w/ my digestion so far this season. Haven't had to stop to go at all yet! :) Ran Casey/Youngs route.
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