Mon: 5 up early to run outside! Foot hurt! By the end I was ok. Everything else was fine! Love the quiet of the morning. 38:31 (7:42}
Tue: 4 Tml. L foot still annoyed. No swelling and it went away today after I ran for a bit. Went to bed late, didn't get up to go, worked all day, but got 4 in right before dinner.
Wed: Cycle today, first time out on the bike this year. Giving the foot a rest! 13 miles.
Thur: rest
Friday: 6 tml
Saturday: 4 easy w/ Natalie downtown
Sunday: Buffalo Half Marathon 1:39 (7:35 pace)
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