June 16 - 21

Mon: 5 miles outside (mid-day run).  I couldn't get it in before with humidity the temp was around 80.  Not completely unbearable.  I made some adjustments for heat, or so I thought!

Tue: swim 1 mile, bike 12
tried out my new cordless headphones in the water.  took some adjusting, I'll need to keep playing with it, have to figure out cap and goggles with it.  put in smaller earbuds hope that will help next time.  it will be nice to have music in the water.  i was still able to keep count, wondered that.  felt hard.  it's been a few days since i've been in the water!  feeling anxious about open water swim.  it's an adjustment, i just want to get in there before the tri.  i'm sure i'd be ok w/o, but want to feel prepared of course!  mostly i want to try the wetsuit, never swam in that before, never tried taking it off for transition.  want to try that.

Wed:

Thur: 8 miles outside am.  Nice weather, felt a little tough!

Fri: 5 miles tml speed.  Glad I did it, went up to 10 speed on trml.  Ran 400's instead of 800's for most of them.

Sat: cycle w/ Matt, at least 30 miles.  Injured crotch right at last mile.  Hit the bar... ouch!
Ran 1 mile in there while M chgd his bike tire.
As I passed a guy he asked if he could 'tuck in'.  That was a first for me!  Said sure, he said he didn't know how long he'd last.  I told him I was sprinting to get to my husband ahead!  We got to M then went up to Salt Rd.  It burned my quads!  Was a good fast sprint!  Felt good to be pushed.