Monday:
Well it feels good to be back, of course I didn't run today! We'll see how I feel tomorrow.
Swim 1600 meters in about 28 minutes.
Cycle 12 miles in 30 minutes. Did middle 10 miles one mile hill, one mile down intensity 15 up to 20. Need to get out on my actual bike soon!
Lifted 10 minutes, hamstrings and arms. Situps at home.
Ballet.
Tuesday:
Wednesday: run
Thursday: run
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