Monday: It was sunny outside. I'd stayed off my leg both Saturday and Sunday. I could still feel a little something, but it felt a bit better.
Tried to run... got half a mile and it cramped up and locked. I ended up walking home, trying to run. I know 'sore' muscles. This isn't it. It is pulled!
Frustrated because I didn't have enough time at that point to get to the gym, get a decent workout in, and be home for the kids. Couldn't really jump around and lifting/xtraining just wasn't cutting it! Sometimes I just need to move!!! I'll stay off my leg as much as I can. I'll bike, swim and row this week.
Not stressed about the half marathon... already ran that. I am, however anxious about getting my miles up for the June marathon. I'll stick with it... I just need my leg to recover!
Tuesday: 2400 meter swim (did 1400 around 30 minutes. want to start timing myself)
bike - 12 miles @ 30 minutes. did hill intervals.
Wednesday: yogalates class - first time trying this. it didn't feel all that challenging, but my shoulders are sore this morning. it was good to try something new. i'd like to take a real yoga class.
cycled 20 minutes easy cardio, rowed 15 minutes. felt tired...
Thursday: rest, sore and tired
Friday: swim 2300 meters, bike 30 min
Saturday: I have been such a good girl. I've stayed off my leg for the whole week! I was really hoping to run 16 miles today. That is where I want to be with my marathon training. BUT, I didn't know if I could even go a mile, so I had no expectations... I went on the treadmill, it was cold, windy, and raining...
As I ran, pain free I felt a little glimmer of hope, oh how I love to run. I made it all of 1 mile before the pull was back. It took my breath away for a minute, but I continued to run. I felt EVERY. SINGLE. STEP. And it hurt! Buuuuut I still went 7 miles. It was all I could do to finish that last .25.
I was going to head over to swim, to get more time up, but didn't.
And, for the rest of the day I had a hard time walking. My leg reminded me it is not better!
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