Monday:
swim 1600 meters. I have been practicing keeping my arms straight as they crawl. It has helped w. my efficiency. Same effort, better technique = faster and with more ease. It's really good! Last week I swam 2400 meters twice... that is the farthest I've swam, and I felt really good. I hit my tired point at around 1000 meters, but after 1600 both times felt strong and ready to keep going. That happens w/ running I get tired around 4 on my long runs, but by 5 I'm back in and feel I could go forever. Today took me around 27 minutes to swim the mile.
row: 15 minutes. I feel the effects of rowing in the oddest muscle group around my butt. I felt so fatigued in that one spot as I rowed today!
bike: 15 minutes. I think it was like 6 miles.
I wanted to get home to try running. Pretty much I feel like this won't go away, but it mostly feels like a knot. I want to see if I can get through it, by gently running and working it out. Just a couple of miles. Of course felt great the first half mile, then it hit. It's so funny that some steps kill, shoot pain and some I can work through, feels like a knot. I was at an 8:30 pace and only went 1.5 miles. I'll try to run this week. Staying off of it didn't really help! I'll ease in.
Ballet: felt good doing barre work, was nervous about going onto releve. I couldn't jump at all. That is where my limit was. It's that pushing off of the ball of my foot that is straining me.
Tuesday:
Wednesday:
20 mile bike
I know I did stuff this week, but I didn't keep very good record, obviously.
Still having leg problems
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