Monday: Thought I'd run 5 miles today. My left calf is still pretty locked up. Lifted some weights and swam today. Did maybe 1000 meters swim today. Later today my left quad is knotted. I'll try to run tomorrow and see if I can work out these kinks!
Tuesday: Ran about 4 miles I think. Not particular about miles as much as time.
Wed: swam
Thursday: rest
Friday: run 5 miles
Saturday: bike ride 40 minutes
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