Monday: 5 tml workout with hills.
Tuesday: 8
Wednesday: cross train at home 40 minutes.
Thursday: 22 miles. Went 14 outside then finished 8 on the treadmill. I prepped well for this run. I ate a bigger lunch then ate a small dinner. I ran the whole time w/o stopping for a potty break. I left at 6. The humidity was tough. At the hill I had to stop for a second to catch my breath, tough. It started raining at mile 14 so I called M to come and get me. Not really to get out of the rain, I was drenched head to toe, but again, I'd run out of fluid, underestimating just how freaking bad the humidity was... it was like 90% humid! We got home and I went downstairs to finish. I could breath just fine and finished. I ran the 14 in 1: 50 ish (7:50) then ran the 8 in 1:04. I kept it at a 7.5 (8 pace). It feels good to have that done and under my belt prior to the marathon.
Friday: rest
Saturday: ran while up camping. did at least 4 then maybe a mile of sprints. I was more concerned about getting at least 40 minutes in.
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