Monday: 5 tml. M1 7.5 @ 2 incline. M2 7.5 @ 3 and 4 incline. M3 7.5 @ 5-8 incline. M4 7.5 @ 4 incline. M5 8 @ 4 incline.
Tuesday: Melissa called to take E. Totally took advantage of that to go and cycle. Went 15 miles.
Wednesday: Glorious ride w/ my man in the evening. Look forward to more of these. Went a little slower than normal for me. 13 miles.
Thursday: rest (weights and xtrain)
Friday: was going to go 5. got up early. had to make a pit stop at 4.6 here at home. didn't go back out, got kids ready for school.
Saturday: rode 25 miles. felt good. knees have felt a little off, was good to stay off them a bit this week. miss my bike. so enjoyed the sun on my face. my legs got a great workout!
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