Thursday, April 18, 2013

April 8-13

Monday: 5 tr.  hill w/o 39min
Tuesday: xtrain 30 min
Wednesday: 5 tml   & swim 1400m
Thursday
Friday: 5 tml
Saturday: 8 mi outside.  Windy, yuck.  Ran well.  1:01:56 (7:44)
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