Mon: 5 tm. 39 min. No hills today, just ran 7.5 for first 3, 8.0 for last 2.
Rest: I feel tired!
Wed: swim 2000 meters (1.24 miles) not sure of the time, it was around 50min - hour.
Body amazes me! Getting stronger. Last week I cramped up at the end and finished at 54 laps. The arches of my feet and calves kept cramping. I had less cramping this week, only in my calf, was able to keep going. I am SORE though!
Thurs: 5 tml
Frid: 4 tml
Sat: 12 miles 1:39 (8:15 pace). Ran w/ Natalie. Did the hill again, went much better this time! I felt strong as I finished. I'm getting there! It's been interesting trying to talk while running! Not used to that! At first could barely talk, today I talked N's ear off!
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