Monday: trm. ran 'normal workout'. still have to hop off on the hills to catch my breath, but hopefully soon will make it all the way up the hills w/o a break! 5 miles 39 min. Mile 1: 2 incline @ 7.5. Mile 2: 3 incline for .50 then 4 incline for .50. Mile 3: every .25 up one incline... 5-8. Mile 4: 4 incline. Mile 5: 2 incline 8mph.
Tuesday: 8 miles 1:04 (8 pace). Ran w/ Nat. Love it. Felt stronger today... sprinted in.
Wed: swim. did 30ish min. (54 laps 20 meter pool) 1080 meters/ .67 miles...
My calf and the arches of my feet were cramping at the very end. Like, had to get out of the pool w/ my charlie horses!
This week felt much easier. Did 4 laps of side the whole time, the rest was freestyle.
Thur: xtrain
Fri: was going to run, ended up being a crazy busy day... as was Saturday, but I did get 5 on the trml done.
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