Monday: Easy 5 miles...
Tuesday: It was rainy... did 5 on the treadmill. Usual workout.
All @ 8/mile
M1 2 incline
M2 @ 3 & 4
M3 @ 5, 6, 7, 8
M4 @ 4
M5 @ 2 and 7.5 pace
Wednesday: rest
Thursday: tempo run, this time wanted to add one more mile in the middle of tempo speed. It fell a little, but mostly hit my goal.
Friday:
Saturday: 8 on treadmill. Easy 8/mile pace. Was going to do 14 today, but ended up being busy. Need to get those done on Friday's!
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