January 20 - 25

Monday: 4 treadmill.  2 incline, 8 min pace
Tuesday: 4 treadmill. 2 incline, 8 pace
Wednesday: 3 tml. 2 incline, 8 min pace
Thur: rest
Saturday: swim, circuit training... ran 2, abs arms legs, row 7 min, abs arms and legs again.